- Holotropic Breathwork: A Conversation with Christina and Stanislav Grof
 | The popular original video with Christina and Stan Grof, MD discussing Holotropic Breathwork. This method of self exploration is described by the cofounders and footage from an actual breathwork session is also included. |
http://www.amazon.com/Holotropic-Breathwork-Conversation-Christ...
- Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
 | The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience. The CD introduces two different approaches to this practice, helping us to develop "moments of awareness" which help free us from stress.
Price: $19.95 Buy Now! |
http://www.amazon.com/Mindfulness-Breathing-Managing-Illness-Meditation/dp/09550...
- Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
 | The Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we 'scan' through the whole body with our awareness, using the breath to 'let go' of areas of pain and/or tension. This CD contains two body-scan meditations of different lengths. Body-scan meditation is a mindfulness practice that anyone can do while lying in bed or any other flat surface. The meditation directs attention to...
Price: $19.95 Buy Now! |
http://www.amazon.com/Body-Scan-Managing-Mindfulness-Meditation/dp/0955012007%3F...
- Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
 | This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others. It aims at cultivating a sense of connectedness and shared humanity with others, and is adapted from a traditional Buddhist meditation practice, the Metta Bhavana. The CD includes two different approaches to the practice of developing kindly awareness.
Price: $19.95 Buy Now! |
http://www.amazon.com/Kindly-Awareness-Managing-Mindfulness-Meditation/dp/095501...
- The Five Elements Breathing Program
 | The Five Elements Breathing Method allows your body to make the most of every breath you take. We know that if someone put a plastic bag over our head, we will begin to suffocate. Within seconds, the lack of air will weaken our motor functions. At this instance, we are losing energy. However, if we are able to increase the air intake to our lungs, we could dramatically increase our energy level.
Medical studies show that we only use one-sixth of our lungs, even professional athletes. Many doctors...
Price: $58.00 Buy Now! |
http://www.amazon.com/Five-Elements-Breathing-Program/dp/B000BTLX1K%3FSubscripti...
- Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
 | Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that...
Price: $17.00 Buy Now! |
http://www.amazon.com/Conscious-Breathing-Breathwork-Release-Pe...
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